This week, pupils took part in an engaging nutrition education session, delivered by Lorna Bell, Registered Associate Nutritionist of ISCC, who specialises in evidence-based nutrition education.
The session focused on the importance of fuelling the body with the right nutrients to support health, learning, and physical performance.
The session revisited the fundamentals of nutrition, exploring the role of the three macronutrients, carbohydrates, fats, and protein and why each plays an essential part in growth, development, and day-to-day energy levels, particularly during adolescence.
A strong emphasis was placed on a food-first approach, highlighting how a balanced and varied diet should form the foundation of good nutrition. Supplementation was discussed in context, with pupils encouraged to understand that supplements should only be used where food alone cannot meet specific needs, rather than as a replacement for healthy eating habits.
Hydration was also a key topic. Pupils learned why water should be the priority for hydration, alongside a discussion around electrolytes and energy drinks. This included an exploration of when such products may or may not be appropriate, and the potential negative effects of excessive caffeine and energy drink consumption on sleep, concentration, and cardiovascular health.
The session prompted thoughtful reflection, reinforcing the value of nutrition education in supporting both academic and physical development.
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